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Welcome to Pilates Studio New Forest

Nestled in the midst of the New Forest, we welcome you to our purpose built Pilates Studio - the perfect setting for rejuvenating your body and mind. 

Pilates Studio New Forest was established by expert pilates instructor Louisa Daniels - designed as a woodland haven for movement, meditation, fitness, and wellbeing. 

Classes take place in our bespoke teaching room, bathed in natural light and overlooking the local countryside. Whichever class you attend, this beautiful space gives you the freedom to leave your day at the door and fully immerse yourself in your practice.

Find a Class That Works For You

We all have different reasons for bringing movement and fitness into our lives. Whether you’re suffering with pain, returning to regular exercise, or looking for a challenging workout to push you to the next level - we can help.

We offer three membership plans designed to bring flexibility to your goals and timetable - from single-class memberships, unlimited access to every discipline, or dedicated teacher training programs.

Join us for seated and gentle pilates to improve movement and wellbeing, TRX classes, challenging pilates, ashtanga and rocket yoga that makes you sweat, HIIT circuits, guided meditation, and more.

Gentle and Intermediate Pilates

Circuits and TRX

Rocket Yoga

Guided Meditation

Our Flexible Memberships

Our monthly membership gives you access to one session a week from our extensive range of classes for total flexibility - meaning you can try out different sessions and disciplines whenever it suits.

Being a monthly member, also gives you the extra benefit of booking extra half price classes when you feel like an extra push.

Alternatively you can drop into a class and see if it's for you, with no obligation to sign up to a membership.

And if you’re not local to the New Forest, don’t worry. We also offer an online membership so you join our Pilates classes from anywhere in the world via Zoom.

Events and Retreats

Our pilates retreats are an incredible opportunity to relax and unwind in stunning locations that help clear the mind and centre the self. 

From weekend events to week-long vacations with pilates at their heart, our retreats are a space to foster new, lifelong friendships, and make memories with people that share your passion for movement.

  • I had never done Pilates before starting with Lou. She was very helpful, patient and welcoming. I now LOVE it. If you haven’t tried it you really should and here is the perfect place to do so. All the teachers are great and the studio space is lovely. Highly recommend!!

    Melanie Barter

  • Louisa’s pilates class has enabled me to put my socks on in the morning without back pain. My flexibility and core strength are improving. I have missed a few classes due to commitments but the booking system easily allows you to switch to other available classes in the same week. All the instructors are sympathetic and classes are informal and good fun.

    Alan Mcelevey

  • Almost 1 year into pilates and it has changed my life. No more hip pain and I generally feel more healthier. All thanks to Lou, her knowledge and experience. I have tried Pilates before but all unsuccessful. Lou is different. She is engaging, knows her stuff and makes the class fun. Will continue for as long as I can. Highly recommend her classes!

    Twinkle Patel

  • Pilates with Louisa is not only giving me the strength and flexibility in my body, it also gives me the accountability to build up on this, as she will make sure you do keep pushing yourself every single week. I love the variety of classes and the friendly atmosphere in her gorgeous studio. I could not recommend this place highly enough!

    sandrine dibden

  • If I could give it 10stars I would. Amazing friendly classes with a wonderful and highly skilled teacher. I was a complete novice and was made to feel very welcome. I’ve always had issues with my back but the classes have really helped. I would definitely recommend it.

    Sarah Duncalfe

Make Space for Yourself