We offer classes for every kind of movement. They range from low impact and meditative, pilates fitness that challenges the body and mind, and high energy classes to build strength and resilience.
Below you can browse our classes and membership types. When you’re ready to get started, simply reach out and get in touch.
Pilates and Gentle Pilates
Our hugely popular classes employ the principle of pilates in a series of challenging and rewarding workouts. Our general pilates classes are designed to inspire you towards a healthier body and mind, through challenging workouts built around the established principles of pilates. By utilising these principles, we’ll help you find a whole new level of strength, fitness, and confidence.
If you’re new to fitness or you’re looking to improve your mobility, this is the perfect class for you. We’ll focus on flexibility, balance, and strength in a class that moves slowly to really focus on good form and healthy movement.
Rocket is a fast paced, fun, and challenging class! You can expect a modified Ashtanga sequence practiced to music, with plenty of chances to play with arm balances and inversions! Open to all levels as modifications and progressions will be given to make this practice accessible to everyone who is up for a strong and sweaty practice.
Zoë is a free spirit with a love for body art and spiritualism. Join her on the mat for a heady, vigorous Yoga practice coupled with soft, beautiful chanting and feel the magic flood the mind during relaxation afterwards.
This popular class provides a welcome space for men to practise a form of pilates that’s especially tailored to the male body. We’ll work on strength, stability, mobility, and improving flexibility, and celebrate your inner strength.
TRX pilates introduces resistance bands into our gentle pilates routines, building lean muscle and improving balance through your own bodyweight resistance. It’s a fun, low impact class that challenges the body and mind.
Ideal for people who struggle with mobility, Seated Pilates features a range of fun, inspiring activities tailored to anyone who finds they’re unable to easily get up and down from the floor.
High Intensity Interval Training focuses on short periods of energetic workouts followed by short recovery periods. Our classes incorporate weights and aerobic activity for a total, all-body workout.
Lead by expert tutors, our guided meditation sessions will help you find stillness in the midst of your busy and demanding day. Take some time to join us for a guided reset that focuses on breathing and inner calm.
